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self-care

self-care

+1

Refuel #55

May 3, 2026

•

2 min read

Refuel #55

The Value of Flowers 💐🌺🌻

Judith A. Culp
Judith A. Culp

food

+3

Refuel #52

Apr 12, 2026

•

6 min read

Refuel #52

Get Eyes on Your Ill Loved One 👀

Judith A. Culp
Judith A. Culp

sleep

+3

Refuel #50

Mar 22, 2026

•

6 min read

Refuel #50

The Importance of Sleep 💤

Judith A. Culp
Judith A. Culp

self-care

+2

Refuel #49

Mar 8, 2026

•

7 min read

Refuel #49

How to plan for aging solo ❤️💙

Judith A. Culp
Judith A. Culp

food

+4

Refuel #47

Feb 22, 2026

•

5 min read

Refuel #47

Crisis: Parkinson's is growing faster than Alzheimer's 🛠️

Judith A. Culp
Judith A. Culp

self-care

+2

Refuel #46

Feb 8, 2026

•

4 min read

Refuel #46

It only gets harder 🚨

Judith A. Culp
Judith A. Culp

self-care

+2

Refuel #40

Dec 7, 2025

•

6 min read

Refuel #40

Get organized now 💙❤️

Judith A. Culp
Judith A. Culp

sleep

+3

Refuel #38

Nov 23, 2025

•

7 min read

Refuel #38

You are not ready.

Judith A. Culp
Judith A. Culp

self-care

+2

Refuel #35

Nov 2, 2025

•

5 min read

Refuel #35

The Longest Goodbye

Judith A. Culp
Judith A. Culp

self-care

+2

Refuel #25

Aug 24, 2025

•

5 min read

Refuel #25

Shadow work matters 🌒🌑🌘

Judith A. Culp
Judith A. Culp

self-care

+2

Refuel #18

Jul 6, 2025

•

6 min read

Refuel #18

You need care, too.

Judith A. Culp
Judith A. Culp
Refuel

Refuel

Refuel by Faith + Gasoline I’m Judith A. Culp, and I cared for my mom through her Alzheimer’s journey until she passed in December 2024. Refuel is the newsletter I wish I had. It’s a weekly lifeline for caregivers—and for the millions of people who don’t even realize they’re caregivers yet. If you’re showing up for someone you love, this is for you. Built on faith and unfiltered truth, Refuel offers courage, comfort, and the kind of honesty most people are too afraid to say out loud. You care for them. I care for you.


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