Sponsored by

Aging Solo While Raising Kids — And Still Caring for Parents

There’s a quiet squeeze happening to a lot of people right now.

They’re raising children.
They’re checking on aging parents.
They’re working.
They’re trying to save.
They’re trying to stay healthy.
They’re trying to become somebody, build something, heal something, survive something.

And underneath all of that is this uncomfortable truth:

A lot of people are aging solo and like everything else around caregiving, nobody is really talking about it.

Your children may love you deeply and still not be emotionally, financially, or logistically prepared to manage your life one day.

Your siblings may care and still disappear when responsibility arrives.

Your parents may need help at the exact same time your own life needs you.

That’s the sandwich generation. But for many people, it’s more like a pressure cooker.

And this is why planning matters.

Simple planning.

Clear planning.

A strategy for you and your family to follow when the need arises.

Nobody wants to do all of this during a crisis - but many of you will. So this is for you!

About 24 million Americans age 50+ live alone — roughly 1 in 5 older adults. AARP used that figure in its 2025 solo-aging reporting.

Start with beneficiaries

Before we even get into trusts, wills, insurance, or estates, start here:

Make sure every account that allows a beneficiary has one listed.

That means checking:

Bank accounts
Retirement accounts
Life insurance policies
Investment accounts
Old workplace benefits
Pensions
Credit union accounts
Any account with a ā€œpayable on deathā€ or ā€œtransfer on deathā€ option

This one thing can save your family months of confusion.

It can keep certain assets from getting stuck in probate.

It can prevent arguments.

And please don’t assume it’s handled.

Check it.

People change jobs. Banks merge. Parents forget. Forms get outdated. An ex-spouse may still be listed. A deceased person may still be listed. A blank line may be sitting there quietly waiting to become a family disaster. Especially, for the single, solo ager!

Life insurance is not magic. It is math.

Life insurance is not about proving you loved someone.

It is not a prize.

It is not always necessary for everyone.

Life insurance is there to replace income, pay final expenses, cover debts, protect dependents, and create breathing room after someone dies.

If you have children depending on your income, life insurance matters.

If you are raising kids alone, it matters even more.

If someone would financially suffer if you died tomorrow, you need to look at coverage.

For most people, simple term life insurance is enough. It covers you for a set period — usually while your children are young, your mortgage exists, or your income is needed most.

Whole life and permanent policies may have a place for some people, but don’t let anyone pressure you into a product you don’t understand.

Simple question:

If I died, who would be financially hurt — and what would they need to stay stable?

Start there.

Trusts are not just for rich people

A trust can sound intimidating, like something that belongs to billionaires, villains, or people with yachts named after their dogs.

But trusts can be practical tools.

A trust can help manage assets for minor children.
It can help avoid probate.
It can create instructions for how money should be used.
It can protect someone who is not ready to receive a lump sum.
It can help blended families avoid chaos.

If you are raising children and also caring for parents, a trust may be worth exploring — especially if you own a home, have life insurance, or expect to leave assets to children who are still young.

You do not have to become an estate-planning expert.

You just need to ask better questions.

Who gets what?
Who manages it?
At what age should children receive money?
Who would raise them if something happened to me?
Who do I trust to make decisions when everyone else is emotional?

That last question is everything. And if you have multiple assets, hire an estate attorney - it’s completely worth it. You don’t want to realize something isn’t right with the trust after someone passes away.

Don’t leave your children a mess and call it love

A lot of parents avoid planning because it feels morbid. But if you’re aging solo and you have kids, come on. You gotta be organized.

They should not have to guess where the insurance policy is.

They should not have to wonder whether you wanted to be buried or cremated.

They should not have to fight over a house nobody can afford to maintain.

They should not have to discover during grief that nothing was signed, named, written down, updated, or explained.

You do not need a perfect estate.

You need a clear one. And if you’re a solo ager with no kids or partner - make sure someone knows where your important papers are and leave clear instructions. This stuff isn’t easier because you don’t have kids.

If you are caring for parents, ask now

This is the hard part.

If your parents are still living, ask them questions while they can answer.

Not in a threatening way.

Not in a greedy way.

In a loving, practical way.

ā€œWhere are your important papers?ā€
ā€œDo you have life insurance?ā€
ā€œWho are your beneficiaries?ā€
ā€œDo you have a will?ā€
ā€œDo you have a power of attorney?ā€
ā€œWhat bills are automatic?ā€
ā€œWho should we call if something happens?ā€

These conversations are uncomfortable. And many of them won’t want to talk but you need to encourage them to put something in writing.

Because the only thing worse than having the conversation is not having it — and then needing the answer.

Aging solo does not always mean aging alone.

Sometimes it means you are the planner.
The bridge.
The responsible one.
The one raising children while also preparing for parents.
The one trying to make sure the next generation does not inherit confusion.

So keep it simple.

āœ…List your beneficiaries.
āœ…Get the life insurance you actually need.
āœ…Create a will.
āœ…Consider a trust if your situation calls for it.
āœ…Name the people who can act on your behalf.
āœ…Write things down.
āœ…Tell someone where the documents are.

This is not about fear.

This is about being prepared.

Sadly, many of my readers have lost a parent since I started this newsletter. Use this information because I promise you there isn’t a more complete resource than this newsletter, my book or the AskRefuel website.

You got this.

love you.

judithā¤ļø

Find your balance this spring (free gummies!)

The sun is finally here, and it’s the perfect time to reset your routine.

Whether you’re gearing up for a weekend hike, a quiet park day, or just some well-deserved relaxation at home, Lazarus Naturals has everything you need to feel your best. Our CBD gummies are crafted to help you find your center, no matter what your spring (and almost summer) looks like.

Grab your free gummies and choose from any of our bestselling 10-packs. Just pay $4.99 for shipping!

Keep Reading